about us

We Want To Hear From You!

Feel free to send us a message if you have any questions or suggestions. We will be happy to answer you as soon as possible!

We inspire people to have a healthy lifestyle, sharing articles with scientific studies, facts, and motivational messages. We know for a fact it’s easier to change when there are people who believe and support us. We’ve been in your shoes, and we understand how challenging this process can be!

Realistic approach: There is no magic recipe!

Each individual is unique, so there is no magic recipe to get healthy. Assuming that our goal is to share information to inspire you to improve your quality of life, we will never encourage restrictive diets, crazy workouts, or anything that could harm your health. Only an expert or a doctor can tell you what is adequate for you.
We believe that having a healthy lifestyle is a life project and that any achievement results from time and consistency. The process is easier if you understand your own limitations, embrace the struggle and enjoy the ride.

Our lifestyle is for everyone!

Being inclusive is one of our main premises. We want to encourage people to transform their lives, regardless of gender, age, or fitness level. We believe that anyone can improve their lifestyle by finding activities and resources that fit their reality. It’s easier to change old habits when we are having fun!

Connecting people through simple language.

We connect people by producing trustworthy and quality articles. We create content with a realistic and straightforward approach, to inspire people to live with more quality of life. Our goal is to provide an informative enjoyable reading.

We are looking to the future! It’s not about aesthetics!

A healthy lifestyle goes far beyond having a nice body. It’s about well-being and quality of life. Our health is what determines how we perform throughout life! Time passes for all of us, and we want to continue having an active lifestyle, doing whatever we want, regardless of ageing.