A Personal Story of How Walking Changed My Life
Nothing fairer than starting the week with a motivational text that can inspire you to make drastic changes in your …
21 Healthy Foods to Include in your Diet: Get Healthier with Affordable Options
One of the biggest challenges for anyone who wants to get healthier is planning and organising their diet. Most of …
The Ultimate Guide to Building Muscle: Get the Most of your Workout
Do you already have the habit of exercising, but you are not getting results in the gym? Don’t worry! In …
How Many Meals Should You Eat per Day? Is Breakfast Important?
Several factors can influence your performance in training – and in life – such as the quality of your sleep…
How to Improve Your Strength: The Guide to Get Stronger
If you’re looking for ways to improve your strength, increase your performance, or build more muscle, you’ve come to the …
Relax! One Step at a Time – Why You Shouldn’t Rush Things
After a long time without posting, we are back with full force! My life has taken a completely different direction …
How Can Eating Healthy Change Your Life?
Are you looking for inspiration to eat better and change your life? Despite being constantly told that we should eat …
How to Start Exercising Again After a Long Break
After a few months, we are back in full swing! Therefore, in today’s post, we will address a subject that …
How Do I Stop Procrastinating my Workouts?
Have you been trying to start working out for a long time but just can’t? Rest assured, you are not …
Cholesterol 101: Everything You Must Know
You’ve probably already heard about cholesterol, and it’s time to understand more about this topic, affecting thousands of people’s lives.…