21 Healthy Foods to Include in your Diet: Get Healthier with Affordable Options
One of the biggest challenges for anyone who wants to get healthier is planning and organising their diet. Most of …
Health
How Many Meals Should You Eat per Day? Is Breakfast Important?
Several factors can influence your performance in training – and in life – such as the quality of your sleep…
Relax! One Step at a Time – Why You Shouldn’t Rush Things
After a long time without posting, we are back with full force! My life has taken a completely different direction …
How Can Eating Healthy Change Your Life?
Are you looking for inspiration to eat better and change your life? Despite being constantly told that we should eat …
Cholesterol 101: Everything You Must Know
You’ve probably already heard about cholesterol, and it’s time to understand more about this topic, affecting thousands of people’s lives.…
13 Essential Vitamins and their Functions
There are several ways to improve your health, and one of the main ones is through your diet. Eating nutritious …
How to Boost your Immune System
Do you want to understand more about immunity but feel a little overwhelmed by all the complexity of the subject? …
11 Vegetables and Fruits for Better Health
A rich diet with fruits and vegetables is essential for maintaining your health and preventing several diseases throughout life. Still, …
Meditation & Mindfulness for Better Mental Health
Are you looking for alternative solutions to take care of your mental health? In today’s article, we will bring you …
Why is Mental Health Important?
Well-being has become a frequent subject and, with this, we decided to bring up an issue of fundamental importance, which …