Fitness
FITNESS TOPICS
10 Tips to Build Self Discipline and Consistency to Exercise
Do you want to exercise but can’t find the motivation to get started? Or, even…
What Are the Benefits and Risks of Running?
Do you want to start exercising or doing aerobic exercise but still don’t know if…
7 Core Exercises that Improve your Posture
If you’re looking to tone up your abs, you’ve probably heard the word “core”. In…
The Importance of Stretching
If you follow high-performance athletes, you may have noticed that stretching is part of their…
Arms Workout: Biceps and Triceps Exercises for Muscle Growth
Do you feel you need to work your arms a little more? To round off…
4 Exercises to Strengthen your Shoulders
Understand the shoulders anatomy, its function, why you should strengthen it and 4 options of…